<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4382383092521235907</id><updated>2012-02-16T17:40:59.454-06:00</updated><category term='Events'/><title type='text'>N8 Health Centre</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://n8healthcentre.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>50</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-7651181139917416486</id><published>2011-08-05T18:31:00.000-05:00</published><updated>2011-08-05T18:31:46.732-05:00</updated><title type='text'>Back to school already?</title><summary type='text'>The cliche, time flies, is true isn't it? It seems like we waited forever for the long overdue summer weather here in Chicago and were then blessed with record temperatures. I must admit though, I didn't complain about the heat, I truly do enjoy making the most of every day whether it's blazing heat or snow and ice.

Now it's back to school time. A new beginning for our children and all the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/7651181139917416486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/7651181139917416486'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2011/08/back-to-school-already.html' title='Back to school already?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-5063122934732640609</id><published>2011-01-27T09:17:00.000-06:00</published><updated>2011-02-03T13:35:54.881-06:00</updated><title type='text'>How Big is Your Heart?</title><summary type='text'>February is Heart Month, and as we all know, Valentines Day falls within it as well. The best gift one may give another is the gift of a healthy relationship. But, often times people forget that they could also give those they care about the gift of optimal health.This month, N8 Health Centre is giving everyone the gift of health!They can receive:• A Chiropractic Consultation• A Computerized </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/5063122934732640609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/5063122934732640609'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2011/01/how-big-is-your-heart.html' title='How Big is Your Heart?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-4640354019554234923</id><published>2011-01-26T10:45:00.000-06:00</published><updated>2011-02-03T13:35:54.933-06:00</updated><title type='text'>February is Heart Month!</title><summary type='text'>Do you know how to live a radiant and healthy life?In doing so, you decrease stress and introduce healthy trends into your life thus improving you entire life (and not just your heart!)Join us February 24th, 6:30pm at N8 Health Centre  in Oswego ILThere is no cost to attend, but seating is limited, so call Dawn at 630-264-6500 today!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4640354019554234923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4640354019554234923'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2011/01/february-is-heart-month.html' title='February is Heart Month!'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-2208994370393260733</id><published>2011-01-20T10:27:00.000-06:00</published><updated>2011-02-03T13:35:54.946-06:00</updated><title type='text'>Succeeding with Your Resolutions</title><summary type='text'>New Year's Resolutions: they are made with the best of intentions yet lead to frustration  when they are not met. You can be successful this time. Join us as we  present: Succeeding with Your Resolutions       When: Wednesday, January 26th, 2011        Where: N8 Health Centre in Oswego        Time: 6:30 p.m.-7:30 p.m.        Cost: FREE - just call (630) 264-6500 to register your seat!Make this </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2208994370393260733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2208994370393260733'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2011/01/succeeding-with-your-resolutions.html' title='Succeeding with Your Resolutions'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-5169323870709579609</id><published>2011-01-17T09:41:00.000-06:00</published><updated>2011-02-03T13:35:54.959-06:00</updated><title type='text'>Weather in Motion</title><summary type='text'>Watch out today and Tuesday: the forecast calls for show, sleet, slush and rain! Driving conditions as well as pedestrian conditions are going to be hazardous. Leave yourself 10 extra minutes - it can make all the difference!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/5169323870709579609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/5169323870709579609'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2011/01/weather-in-motion.html' title='Weather in Motion'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-6992735166349523880</id><published>2011-01-10T11:42:00.000-06:00</published><updated>2011-02-03T13:35:55.069-06:00</updated><title type='text'>How is Your Resolution Doing?</title><summary type='text'>It is almost the middle of January and this is the time that all of us may start to falter with our resolutions. Are you looking for that added assistance? Look no further - check out January 26th on our calendar to see how this year can be different! View our calendar at http://n8hc.com/calendar.html</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6992735166349523880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6992735166349523880'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2011/01/how-is-your-resolution-doing.html' title='How is Your Resolution Doing?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-2033526503301487751</id><published>2011-01-03T09:40:00.000-06:00</published><updated>2011-02-03T13:35:55.084-06:00</updated><title type='text'>New Year's Resolutions</title><summary type='text'>They are are made with the best of intentions yet lead to frustration when they are not met. You can be successful this time.Learn how to eliminate those self-destructive habits that lead to downfall every time. How?Join us as we present: Succeeding with Your ResolutionsWhen: Thursday, January 13th, 2011Where: N8 Health CentreTime: 6:30pm-7:30pmCall Dawn at (630) 264-6500 and reserve your seat- </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2033526503301487751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2033526503301487751'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2011/01/new-year-resolutions.html' title='New Year&amp;#39;s Resolutions'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-595105105622411960</id><published>2010-12-23T13:12:00.000-06:00</published><updated>2011-02-03T13:35:55.127-06:00</updated><title type='text'>Happy Holiday</title><summary type='text'>We wish everyone a Merry Christmas and Happy Holiday this year!---Our  thoughts and prayers go out to our troops stationed far from home  overseas - we wish them a safe and happy holiday, from the heart.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/595105105622411960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/595105105622411960'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/12/happy-holiday.html' title='Happy Holiday'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-6738593023464811315</id><published>2010-12-22T09:10:00.000-06:00</published><updated>2011-02-03T13:35:55.143-06:00</updated><title type='text'>Three More Days....</title><summary type='text'>The Holidays are here and it is more important than ever that you maintain a safe and healthy atmosphere for your body. It is down to the wire, the last minute - now is the time where we are in a whirlwind to finish projects and tasks before family arrives. This whirlwind time is when we are most likely to have an accident or strain something because we are in a rush to finish it in time. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6738593023464811315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6738593023464811315'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/12/three-more-days.html' title='Three More Days....'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-3603319713826097912</id><published>2010-12-20T10:27:00.000-06:00</published><updated>2011-02-03T13:35:55.160-06:00</updated><title type='text'>Only Five More Days...</title><summary type='text'>Only 5 more days until the holiday - that means last minute hustle to get things done in time. Make sure to use extra care as things get down to the line - be careful to consider body AND mind this season: consider weather, physical exertion and emotional well-being. Have a safe and happy Holiday!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/3603319713826097912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/3603319713826097912'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/12/only-five-more-days.html' title='Only Five More Days...'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-9002816589768158308</id><published>2010-12-16T09:24:00.000-06:00</published><updated>2011-02-03T13:35:55.174-06:00</updated><title type='text'>New Local Paper!</title><summary type='text'>N8 Health Centre is proud to support the 3/50 Project,  our local businesses and our local  newspapers.The newest addition to our community is Oswego Patch - a newsgroup devoted to bringing you up-to-date stories by local journalists. Check it out today!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/9002816589768158308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/9002816589768158308'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/12/new-local-paper.html' title='New Local Paper!'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-1681754573479358348</id><published>2010-12-13T11:44:00.000-06:00</published><updated>2011-02-03T13:35:55.188-06:00</updated><title type='text'>It's Cold Out There!!</title><summary type='text'>Did you know that we lose 40% of our body heat out the top of our heads? With 40 mph winds and a windchill that dipped to 25 below zero, make sure to cover up hands, feet, and your head and neck.Limit exposure to as minimal as possibleDrink plenty of water - dry air sucks the moisture right out!Make sure if you do have to go out, you let your car run for 10 minutes - It will be warm when you get </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/1681754573479358348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/1681754573479358348'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/12/it-cold-out-there.html' title='It&amp;#39;s Cold Out There!!'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-3896173796799363508</id><published>2010-12-06T11:40:00.000-06:00</published><updated>2011-02-03T13:35:55.202-06:00</updated><title type='text'>Small Steps</title><summary type='text'>Rome wasn't built in a day - and neither was optimal health. Make small changes instead of setting lofty changes, and getting healthier will be easy!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/3896173796799363508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/3896173796799363508'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/12/small-steps.html' title='Small Steps'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-472667348678159466</id><published>2010-12-01T13:18:00.000-06:00</published><updated>2011-02-03T13:35:55.219-06:00</updated><title type='text'>Choices: Informed Decisions  Equal A Healthy Family</title><summary type='text'>&lt;!--[if !mso]&gt;  v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} b\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);}  &lt;![endif]--&gt;&lt;!--[if pub]&gt;     285       7772400    10058400      259   261   257   280   262   283   1   0%,6UHY6)R$Z0S`Q   5   1   0       286   False   0   0                      -1               304800   243   True   128   77   255   </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/472667348678159466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/472667348678159466'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/12/choices-informed-decisions-equal.html' title='Choices: Informed Decisions  Equal A Healthy Family'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-2935272404381276501</id><published>2010-11-22T11:07:00.000-06:00</published><updated>2011-02-03T13:35:55.240-06:00</updated><title type='text'>The Big Idea: A Thought from the Developer of Chiropractic</title><summary type='text'>A slip on the snowy sidewalk in winter is a small thing.  It happens to millions.A fall from a ladder in the summer is a small thing.  It also happens to millions.The slip or fall produces a subluxation.  The subluxation is a small thing.The subluxation produces pressure on a nerve.  The pressure is a small thing.The pressure cuts off the flow of mental impulses.  That decreased flowing is a </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2935272404381276501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2935272404381276501'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/11/big-idea-thought-from-developer-of.html' title='The Big Idea: A Thought from the Developer of Chiropractic'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-115618338622724843</id><published>2010-11-17T09:44:00.000-06:00</published><updated>2011-02-03T13:35:55.255-06:00</updated><title type='text'>What I Have Learned...</title><summary type='text'>I’ve learned that you can do something in an instant that will give you heartache for life.I’ve learned that it’s taking me a long time to become the person I want to be.I’ve learned that you should always leave loved ones with loving words.  It may be the last time you see them.I’ve learned that you can keep going long after you can’t.I’ve learned that we are responsible for what we do, no </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/115618338622724843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/115618338622724843'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/11/what-i-have-learned.html' title='What I Have Learned...'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-9181412791803996082</id><published>2010-11-08T11:46:00.000-06:00</published><updated>2011-02-03T13:35:55.269-06:00</updated><title type='text'>Tips to "Free" Health Events</title><summary type='text'>When choosing a Health Screening Event, keep these things in mind:First - DO NOT HESITATE TO ASK QUESTIONS!!When  you see a flyer for a "free health screening", you probably notice that  people try to entice you to attend or sign up by offering a wide range  of tests and surveys. Do not be afraid to ask about subjects, tests, and what they do!Second- Consider the What Screening Addresses and Who </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/9181412791803996082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/9181412791803996082'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/11/tips-to-health-events.html' title='Tips to &amp;quot;Free&amp;quot; Health Events'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-2204421702505022654</id><published>2010-11-04T10:13:00.000-05:00</published><updated>2011-02-03T13:35:55.283-06:00</updated><title type='text'>Is a Doctor Screening You?</title><summary type='text'>When choosing a Health Screening Event, keep these things in mind:First - DO NOT HESITATE TO ASK QUESTIONS!!When you see a flyer for a "free health screening", you probably notice that people try to entice you to attend or sign up by offering a wide range of tests and surveys. Ask about what they are!Second- Consider the What Screening Addresses and Who is Hosting ItIf you truly have a health </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2204421702505022654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2204421702505022654'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/11/is-doctor-screening-you.html' title='Is a Doctor Screening You?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-3081413591805558143</id><published>2010-11-03T09:44:00.000-05:00</published><updated>2011-02-03T13:35:55.301-06:00</updated><title type='text'>Side Efects - Are They Worth It?</title><summary type='text'>Have you ever stopped to read ALL the side-effects of a medicine?Take some common allergy medications for an example:Claritin:  "Serious" fast or uneven heart rate; feeling like you might  pass  out; jaundice (yellowing of your skin or eyes); or seizures  (convulsions). "Less serious" side effects may include:  headache;nervousness; feeling tired or drowsy; stomach pain, diarrhea; dry  mouth, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/3081413591805558143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/3081413591805558143'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/11/side-efects-are-they-worth-it.html' title='Side Efects - Are They Worth It?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-8798656465843735072</id><published>2010-11-01T10:44:00.000-05:00</published><updated>2011-02-03T13:35:55.320-06:00</updated><title type='text'>What Do You Expect?</title><summary type='text'>A very busy road near my home is under construction right now.  I travel this way every day and read a sign that struck me as being negative. The sign said, “New lane configurations - EXPECT DELAYS!”  Now at first, this didn’t seem strange to me, as I continued to think about it, I wondered why I should EXPECT delays, rather than just preparing for them.  What I mean by this is that if I leave a </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/8798656465843735072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/8798656465843735072'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/11/what-do-you-expect.html' title='What Do You Expect?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-6088903821071885067</id><published>2010-10-28T10:03:00.000-05:00</published><updated>2011-02-03T13:35:55.354-06:00</updated><title type='text'>Happy Halloween Saftey Tips</title><summary type='text'>Here are some tips to keep Halloween safe for everyone!                     Children should always go                          out trick or treating accompanied by a responsible adult.          If you have a group of kids going, the parents          should choose two or three of them to go along          and keep an eye on things.                         Some towns set a          curfew for trick</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6088903821071885067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6088903821071885067'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/10/happy-halloween-saftey-tips.html' title='Happy Halloween Saftey Tips'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-8209763801256605513</id><published>2010-10-27T10:28:00.000-05:00</published><updated>2011-02-03T13:35:55.371-06:00</updated><title type='text'>Fall Health Tip #2</title><summary type='text'>Second-Hand Smoke -The inhalation of smoke, whether intentional or not, has been clinically proven to cause a variety of health concerns. During the Fall season, you may find the air smells of burning leaves - especially if you live in or near areas where leaf-burning is allowed (generally non-municipal townships and county lands). While a light or faint scent of burning leafs may be pleasing to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/8209763801256605513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/8209763801256605513'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/10/fall-health-tip-2.html' title='Fall Health Tip #2'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-4441280058221847768</id><published>2010-10-25T13:05:00.000-05:00</published><updated>2011-02-03T13:35:55.386-06:00</updated><title type='text'>Fall Health Tip #1</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4441280058221847768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4441280058221847768'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/10/fall-health-tip-1.html' title='Fall Health Tip #1'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-7662834873051233577</id><published>2010-10-21T09:35:00.000-05:00</published><updated>2011-02-03T13:35:55.404-06:00</updated><title type='text'>Stress, Health, Immunity, and Chiropractic</title><summary type='text'>&lt;!--[if !mso]&gt;  v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);}  &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]-</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/7662834873051233577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/7662834873051233577'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/10/stress-health-immunity-and-chiropractic.html' title='Stress, Health, Immunity, and Chiropractic'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-6157857771965291884</id><published>2010-10-06T10:40:00.000-05:00</published><updated>2011-02-03T13:35:55.423-06:00</updated><title type='text'>Headaches and Chiropractic</title><summary type='text'>A February, 2001 report from the Foundation for Chiropractic Education and Research finds that chiropractic office members experience improvement in the frequency and severity of their headaches.The study, a literature review performed at Duke University in Durham, NC, collected information from more than 2500 sources.  According to the report, Chiropractic adjustments “appeared      to result in</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6157857771965291884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6157857771965291884'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/10/headaches-and-chiropractic.html' title='Headaches and Chiropractic'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-6958477522028511572</id><published>2010-10-04T09:40:00.000-05:00</published><updated>2011-02-03T13:35:55.438-06:00</updated><title type='text'>Upcoming Event: Lights, Camera, Action - Women's Expo</title><summary type='text'>Join us for Lights, Camera, Action - Women's Expo on Thursday, October 14th from 3pm-7pm at Alessandria's Restaurant in Sandwich, IL.Join us there and enjoy demonstrations, appetizers, shopping, music and more!Attendees will have the opportunity to visit and shop with vendors  offering a variety of products including purses, candles, skin care and  jewelry. Other vendors will offer information </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6958477522028511572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6958477522028511572'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/10/upcoming-event-lights-camera-action.html' title='Upcoming Event: Lights, Camera, Action - Women&amp;#39;s Expo'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-3566759001277745257</id><published>2010-09-30T12:39:00.000-05:00</published><updated>2011-02-03T13:35:55.454-06:00</updated><title type='text'>ADD/HD - A Different Perspective</title><summary type='text'>Did you know that one of the greatest minds of our time could not talk  before the age of four and could not read before the age of seven? He  was mentally slow, unsociable, and adrift in his foolish dreams and had  severe temper tantrums. He was expelled and refused admittance to the  Polytech Institute. In today’s world, he would be diagnosed with ADD and  be put on Ritalin.We are referring to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/3566759001277745257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/3566759001277745257'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/09/addhd-different-perspective.html' title='ADD/HD - A Different Perspective'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-1391385741497645369</id><published>2010-09-27T13:42:00.000-05:00</published><updated>2011-02-03T13:35:55.470-06:00</updated><title type='text'>ADD/HD - Did You Know?</title><summary type='text'>Did you know that one of the greatest minds of our time could not talk before the age of four and could not read before the age of seven? He was mentally slow, unsociable, and adrift in his foolish dreams and had severe temper tantrums. He was expelled and refused admittance to the Polytech Institute. In today’s world, he would be diagnosed with ADD and be put on Ritalin.We are referring to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/1391385741497645369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/1391385741497645369'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/09/addhd-did-you-know.html' title='ADD/HD - Did You Know?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-6074102844757799643</id><published>2010-09-22T12:53:00.000-05:00</published><updated>2011-02-03T13:35:55.486-06:00</updated><title type='text'>ADD/HD: Something You Need to Know</title><summary type='text'>Did you know that one of the greatest minds of our time could not talk before the age of four and could not read before the age of seven? He was mentally slow, unsociable, and adrift in his foolish dreams and had severe temper tantrums. He was expelled and refused admittance to the Polytech Institute. In today’s world, he would be diagnosed with ADD and be put on Ritalin. We are referring to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6074102844757799643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6074102844757799643'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/09/addhd-something-you-need-to-know.html' title='ADD/HD: Something You Need to Know'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-7634861880900289690</id><published>2010-09-20T09:19:00.000-05:00</published><updated>2011-02-03T13:35:55.500-06:00</updated><title type='text'>Children and Fall Allergies</title><summary type='text'>For children, the start of a new school year can also mean the beginning of fall allergy symptoms. Dust mites and mold both flourish in schools. Add to that chalk dust, which can get airborne with the bang of an eraser and trigger wheezing in children with asthma. Considering all of these potential allergens, it's not surprising that researchers have noted a sharp spike in asthma symptoms among </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/7634861880900289690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/7634861880900289690'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/09/children-and-fall-allergies.html' title='Children and Fall Allergies'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-8065931083587181777</id><published>2010-09-16T09:56:00.000-05:00</published><updated>2011-02-03T13:35:55.513-06:00</updated><title type='text'>Do You Know What Asthma Is?</title><summary type='text'>Asthma is also an over reaction in the body which specifically affects  breathing. Asthma is commonly "treated" with inhalers and steroids which  are great at relieving symptoms yet do nothing to correct the cause of  the problem. The symptoms are merely covered and will return when the  effect of the drug wears off. Chiropractic adjustments improve  respiratory function by restoring optimal </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/8065931083587181777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/8065931083587181777'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/09/do-you-know-what-asthma-is.html' title='Do You Know What Asthma Is?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-6133800464165698360</id><published>2010-09-13T13:41:00.000-05:00</published><updated>2011-02-03T13:35:55.533-06:00</updated><title type='text'>Do You Know What an Allergy Really Is?</title><summary type='text'>An allergy, or sensitivity if it is mild, is an over-reaction of the  immune system to substances that do not cause reactions in other  individuals. Symptoms experienced are how your body communicates with  you, we just need to listen to the message. Allergies are often  categorized as food or environmental allergies. The mechanism for both  is similar and invokes an ‘allergic response’. This is </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6133800464165698360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6133800464165698360'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/09/do-you-know-what-allergy-really-is.html' title='Do You Know What an Allergy Really Is?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-4333755563300495406</id><published>2010-09-09T11:22:00.000-05:00</published><updated>2011-02-03T13:35:55.548-06:00</updated><title type='text'>Tips Women Should Know</title><summary type='text'>Regarding Product Labels:Alcohol Free. It means that the product you are holding does not contain ethyl alcohol, although other types of alcohol may be present.  Expiration Date. The expiration date is the deadline for the  product use. It means that the product should be consumed or thrown away  before this date. However, the way a product is used may make it expire  before the indicated </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4333755563300495406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4333755563300495406'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/09/tips-women-should-know.html' title='Tips Women Should Know'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-4849904241408385485</id><published>2010-09-08T09:40:00.000-05:00</published><updated>2011-02-03T13:35:55.563-06:00</updated><title type='text'>N8 Health Centre Events</title><summary type='text'>Visionary Empowerment for Women – Free PreviewThis is a chance  for you to learn more about Dr. Z’s successful “Visionary Empowerment  for Women” Seminar. The free preview – which is an excellent opportunity  to meet Dr. Z and ask questions- takes place on Wednesday, September  15th, 7:00pm at Fruitful Yield in Oswego. Information on the actual VEW  seminar can be found at www.N8HC.com/vew.html .</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4849904241408385485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4849904241408385485'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/09/n8-health-centre-events.html' title='N8 Health Centre Events'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-2611246832884150464</id><published>2010-09-01T09:11:00.000-05:00</published><updated>2011-02-03T13:35:55.580-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Events'/><title type='text'>Upcoming Events for N8 Health Centre</title><summary type='text'>Upcoming Events for N8 Health Centre---Visionary Empowerment for Women – Free PreviewThis is a chance for you to learn more about Dr. Z’s successful “Visionary Empowerment for Women” Seminar. The free preview – which is an excellent opportunity to meet Dr. Z and ask questions- takes place on Wednesday, September 15th, 7:00pm at Fruitful Yield in Oswego. Information on the actual VEW seminar can </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2611246832884150464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2611246832884150464'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/09/upcoming-events-for-n8-health-centre.html' title='Upcoming Events for N8 Health Centre'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-1374519594956044862</id><published>2010-08-30T13:12:00.000-05:00</published><updated>2011-02-03T13:35:55.596-06:00</updated><title type='text'>Visionary Empowerment for Women</title><summary type='text'>This powerful three day seminar is a step-by-step course for changing your life and attracting what you want. We guide you and help you identify and eliminate the excuses holding you back, create a mindset for success and transform your life in a safe, healing environment. You are truly empowered when you are sure about which steps to take to achieve what you want in all aspects of your life.VEW </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/1374519594956044862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/1374519594956044862'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/visionary-empowerment-for-women.html' title='Visionary Empowerment for Women'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-4195559577650317713</id><published>2010-08-25T09:26:00.000-05:00</published><updated>2011-02-03T13:35:55.612-06:00</updated><title type='text'>School is Almost Here...</title><summary type='text'>Are you aware of Backpack Safety?Can backpacks cause long-term back problems?Backpacks themselves can do no damage. Using them improperly can.My back and neck hurt after wearing my backpack. What should I do?You should let your parents know about the pain you feel. Pain is a signal from your body telling you something is wrong. You should consult your family chiropractor or other health care </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4195559577650317713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4195559577650317713'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/school-is-almost-here.html' title='School is Almost Here...'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-993353903056528144</id><published>2010-08-23T13:22:00.000-05:00</published><updated>2011-02-03T13:35:55.659-06:00</updated><title type='text'>Fantastic Results are possible?</title><summary type='text'>What a great way to start the day. Just got off the phone with a former "patient" from 9 years ago when she lived in the area. She called to tell me that her allergies that we had helped her with are still non existent, including her reaction to poison ivy. She had inadvertently been exposed to poison ivy yesterday for several hours with nothing but a little bump on her hand this morning</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/993353903056528144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/993353903056528144'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/fantastic-results-are-possible.html' title='Fantastic Results are possible?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-2254643676730956669</id><published>2010-08-18T09:09:00.000-05:00</published><updated>2011-02-03T13:35:55.672-06:00</updated><title type='text'>Cosmic Story Telling</title><summary type='text'>"Artists should always think of themselves as cosmic instruments for storytelling."-Ted Lange</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2254643676730956669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2254643676730956669'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/cosmic-story-telling.html' title='Cosmic Story Telling'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-5919438714214922779</id><published>2010-08-17T17:36:00.000-05:00</published><updated>2011-02-03T13:35:55.683-06:00</updated><title type='text'>Life</title><summary type='text'>“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”-Ashley Smith</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/5919438714214922779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/5919438714214922779'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/life.html' title='Life'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-3597995157194494212</id><published>2010-08-16T10:57:00.000-05:00</published><updated>2011-02-03T13:35:55.696-06:00</updated><title type='text'>School is Starting Soon!</title><summary type='text'>Make this year safe, healthy and fun!Good luck!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/3597995157194494212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/3597995157194494212'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/school-is-starting-soon.html' title='School is Starting Soon!'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-6472013204389967486</id><published>2010-08-16T10:21:00.000-05:00</published><updated>2011-02-03T13:35:55.709-06:00</updated><title type='text'>Women</title><summary type='text'>Visionary Empowerment for WomenThis powerful 3 day seminar will help you identify and eliminate the excuses holding you back, create a mindset for success and transform your life in a safe, healing environment.VEW is on September 24th -26th in Oswego, led by Dr. Z. Hendricks. Join us for a free preview of this life changing seminar on Wednesday, September 15th, 7:00 p.m. at Fruitful Yield in </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6472013204389967486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6472013204389967486'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/women.html' title='Women'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-8402581954373237601</id><published>2010-08-12T09:13:00.000-05:00</published><updated>2011-02-03T13:35:55.721-06:00</updated><title type='text'>Montgomery Fest is Here!!!</title><summary type='text'>Montgomery Fest is THIS WEEKEND~ Sat. &amp; Sun. from 10a-5p! The weather is going to be beautiful, and there are many great things to do at Montgomery Fest! We'll be raffling 30-Minute Massages, selling merchandise at a huge discount, and spreading the word about healthy living!  If you know someone who needs to improve their health (and maybe a 30 minute massage) this is an excellent opportunity </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/8402581954373237601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/8402581954373237601'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/montgomery-fest-is-here.html' title='Montgomery Fest is Here!!!'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-2330956424423124435</id><published>2010-08-11T08:59:00.000-05:00</published><updated>2011-02-03T13:35:55.732-06:00</updated><title type='text'>Montgomery Fest - THIS WEEKEND!</title><summary type='text'>A chance to win a FREE 30-minute massage?! Discounted merchandise?! Improving health?! That's right! You can get ALL three of them if you visit us at Montgomery Fest THIS WEEKEND (14 &amp; 15) between 10am-5pm. If you know of someone who is in need of better health (and maybe a 30 minute massage...) this is an excellent opportunity you won't want to miss!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2330956424423124435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2330956424423124435'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/montgomery-fest-this-weekend.html' title='Montgomery Fest - THIS WEEKEND!'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-1125968700200238299</id><published>2010-08-09T09:28:00.000-05:00</published><updated>2011-02-03T13:35:55.743-06:00</updated><title type='text'>Montgomery Fest!</title><summary type='text'>A chance to win a FREE 30-minute massage?! Discounted merchandise?! Improving health?! That's right! You can get ALL three of them if you visit us at Montgomery Fest on August 14th &amp; 15th between 10am-5pm. If you know of someone who is in need of better health (and maybe a 30 minute massage...) this is an excellent opportunity you won't want to miss!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/1125968700200238299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/1125968700200238299'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/montgomery-fest.html' title='Montgomery Fest!'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-6409176848456104098</id><published>2010-08-02T10:25:00.000-05:00</published><updated>2011-02-03T13:35:55.754-06:00</updated><title type='text'></title><summary type='text'>Many of life’s failures are people who did not realize how close they were to success when they gave up.                                  - Thomas Alva Edison</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6409176848456104098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/6409176848456104098'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/08/many-of-lifes-failures-are-people-who.html' title=''/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-4342977104244032602</id><published>2010-07-28T08:50:00.000-05:00</published><updated>2011-02-03T13:35:55.769-06:00</updated><title type='text'>Abraham  Lincoln</title><summary type='text'>Abraham Lincoln was called "two-face" by an opponent and he replied "if I had 2 faces, do you think I would choose this one?"</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4342977104244032602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/4342977104244032602'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/07/abraham-lincoln.html' title='Abraham  Lincoln'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-821224486464285210</id><published>2010-07-26T11:33:00.000-05:00</published><updated>2011-02-03T13:35:55.783-06:00</updated><title type='text'>Did you know?</title><summary type='text'>Did you know that:July 27th is "Walk on Stilts Day"? A day to walk on stilts, this day provides a chance to devolve self confidence through mastery of balance and coordination!andJuly 28th marks the anniversary of WWII, which began July 28th, 1914 with the assassination of Arch Duke Ferdinand of Austria-Hungary at Sarajevo, Bosnia.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/821224486464285210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/821224486464285210'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/07/did-you-know.html' title='Did you know?'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-2310082528158740028</id><published>2010-07-22T10:21:00.000-05:00</published><updated>2011-02-03T13:35:55.795-06:00</updated><title type='text'>Achieving True Wellness: Health Secrets From the Pros That Can Help You Be Your Best</title><summary type='text'>Achieving True WellnessHealth Secrets From the Pros That Can Help You Be Your BestDr. Zaahir HendricksWhat do Evander Holyfield, the  former heavyweight champion of the world, John Smoltz, the 1996 Cy Young Winner, and Dan O'Brien, the 1996 Olympic Gold Medallist in the decathlon have in common?  What do they share in common with Marla Maples, who can afford the best the world had to offer, and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2310082528158740028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2310082528158740028'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/07/achieving-true-wellness-health-secrets.html' title='Achieving True Wellness: Health Secrets From the Pros That Can Help You Be Your Best'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4382383092521235907.post-2013770650938740477</id><published>2010-04-05T10:07:00.000-05:00</published><updated>2011-02-03T13:35:55.810-06:00</updated><title type='text'>Effects of Spinal Adjustments on Headaches</title><summary type='text'> Did you know that during a study, following  randomization, 28 patients received adjustments twice a week for three  weeks. The remaining 25 received massage and other soft touch  treatments, also twice a week for three weeks. The use of pain killers  decreased by 36% in the group receiving adjustments, but was unchanged  in the soft tissue group. The number of headache hours per day decreased  </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2013770650938740477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4382383092521235907/posts/default/2013770650938740477'/><link rel='alternate' type='text/html' href='http://n8healthcentre.blogspot.com/2010/04/effects-of-spinal-adjustments-on.html' title='Effects of Spinal Adjustments on Headaches'/><author><name>N8 Health Centre</name><uri>http://www.blogger.com/profile/12682354677125664714</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
